Books

The Art of Transformational Sleep
Kamini Desai, PhD

Yoga Nidra
Swami Satyananda Saraswati

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (with CD)
Richard Miller, PhD

Teacher Training Courses

Classical Yoga UK
Jane MacKarness

iRest
Richard Miller, PhD

Guided Audio Material

Experience Yoga Nidra: Guided Deep Relaxation
Swami Janakananda

Yoga Nidra Meditation: Extreme Relaxation for Conscious Deep Sleep
Swami Jnaneshvara Bharati

Online Resources

TEACHER ORGANISATION

Yoga Nidra Network
The world’s leading Yoga Nidra teacher organisation and accreditation body.

ONLINE ARTICLES

Yoga Nidra: An Understanding of the History and Context
The Luminiscent