सूर्यनमस्कार: sūrya namaskāra
| noun |
Surya Namaskara, or Sun Salutation, which is very commonly practiced in most forms of yoga, originally evolved as a type of worship of Surya, the Vedic solar deity, by concentrating on the Sun for vitalization. The practice supports development of the koshas, or temporal sheaths, of the subtle body. The physical aspect of the practice ‘links together’ twelve asanas in a dynamically expressed series. A full round of Surya namaskara is considered to be two sets of the twelve asanas, with a change in the second set where the opposing leg is moved first. The asanas included in the sun salutation differ from tradition to tradition.