These workshops aim to introduce students the practices of Integral Yoga that focus specifically on one or more of the chakra.
What These Workshops Includes:
2-hour Integral Yoga session (including meditation and relaxation);
Chinese tea using 2-3 natural ingredients (including guidance on their preparation and health properties);
Samples of Chinese tea to take home; and
Time for asking questions and sharing
Possible Workshop Themes:
Seventh & Eighth Chakra: