Workshop Aims:

These workshops aim to introduce students the practices of Integral Yoga that focus specifically on one or more of the chakra.

What These Workshops Includes:

2-hour Integral Yoga session (including meditation and relaxation);
Chinese tea using 2-3 natural ingredients (including guidance on their preparation and health properties);
Samples of Chinese tea to take home; and
Time for asking questions and sharing

Possible Workshop Themes:

Seventh & Eighth Chakra:

Sixth Chakra:

Fifth Chakra:

Fourth Chakra:

Third Chakra:

Second Chakra:

First Chakra: