These workshops aim to introduce students various pranayama practices.
What These Workshops Includes:
One form of pranayama practice;
Worksheet on the practice for home practice;
Sound healing meditation (including relaxation); and
One-to-one tutorial (optional)
Possible Pranayama Practices & Workshop Themes:
Ujjayi Pranayama for ?
Sitali Pranayama for ?
Nadi Sodhana Pranayama for ?
Anuloma Viloma Pranayama for ?
Kapalabhati Pranayama for ?
Bhramari Pranayama for ?
Agni Pran for ?