Workshop Aims:

These workshops aim to introduce students various pranayama practices.

What These Workshops Includes:

One form of pranayama practice;
Worksheet on the practice for home practice;
Sound healing meditation (including relaxation); and
One-to-one tutorial (optional)

Possible Pranayama Practices & Workshop Themes:

Experiencing the Law of Impermanence with Ujjayi Pranayama

Cooling and Calming with Sitali Pranayama

Balancing and Cleansing the Channels with Nadi Sodhana Pranayama

Deepening and Sustaining Resolve with Anuloma Viloma Pranayama

Strengthening and Mobilising the Abdomen with Kapalabhati Pranayama

Connecting Inner and Outer Worlds with Bhramari Pranayama

Energising and Igniting the Spirit with Agni Pran