Workshop Aims:

These workshops aim to introduce students various pranayama practices.

What These Workshops Includes:

One form of pranayama practice;
Worksheet on the practice for home practice;
Sound healing meditation (including relaxation); and
One-to-one tutorial (optional)

Possible Pranayama Practices & Workshop Themes:

Ujjayi Pranayama for ?

Sitali Pranayama for ?

Nadi Sodhana Pranayama for ?

Anuloma Viloma Pranayama for ?

Kapalabhati Pranayama for ?

Bhramari Pranayama for ?

Agni Pran for ?