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University of Nottingham Ningbo China
199 Taikang East Road
Yinzhou District
Ningbo, 315100
China
+86 13957844966
info@theartofintegralbeing.com

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THE ART OF INTEGRAL BEING

THE ART OF INTEGRAL BEING

FOR A WAKEFUL LIFE

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Breakfasts

Cold

Almond Smoothie (with free downloadable resource)  v  
Pure Fruit & Nut Bars   v  
Miam-O-Fruits   v  
Mandalade & Apple   v  
Quinoa & Yellow Millet Avocado Salad   v
Fruit & Yoghurt   v
Black Sesame & Green Smoothie   s
Raw Buckwheat & Fig Yoghurt   v   g  
Passionfruit On-The-Go   v  
Mish-Mash
Avocado, Herbs, Olives & Ricotta Halves   d

Hot

Seed Mix, Grated Tomato & Grilled Vegetables   v  
Hot Chia Seed & Walnut Rice Milk   v  
Oatmeal Variations   d   g
Millet & Flaxseed Porridge   v
Shaksh(o)uka   d
Baked Avocado Eggs   d
Polenta, Avocado Salad & Halloumi Open Sandwich   d

v  vegan     g  contains gluten     s  contains sugar     d  contains dairy and/or eggs

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THE ART OF INTEGRAL BEING

THE ART OF INTEGRAL BEING

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