This is a one-day workshop that focuses on a simple approach for communicating with the other, always (because it simply has to be) from the position of the self. This three-part approach almost exists by accident, and can help those who wish to draw upon tools for aiding their communication of personal needs, but without the pressure, capriciousness or unkindness towards the other. Through extensive discussion, meditation, Integral Yoga and contemplative practices, this workshop will enable you to better correlate your treatment of the other with the communication of the personal needs of the self.

Contents of the Workshop
Two guided meditation sessions, one 1.5 hour focused integral yoga class, one 2-hour talk followed by a open discussion, a workbook & hand-outs and some light refreshments. These components can be tailored to suit your individual needs and requests.

Available Dates for Booking
Most weekends and national holidays, subject to change and open to requests.

Either at Essential Wellness Centre (in Yinzhou, Ningbo) or at a venue of your choice for an additional travel fee.

400 RMB per person (with a minimum of 4 people attending.

For more information or to book this workshop, please contact me, Gabriella Buttarazzi, via email at, via WeChat: GabriellaFB or via telephone at +86 13957844966 for more information or to book a workshop retreat, event or place.