Our mission is to bring well-researched and integrative approaches to the teaching of yoga and meditation in a way that is accessible to all whilst allowing and gently encouraging deeper awareness. Ultimately, for us, this is about learning to lead a wakeful life. Our approach to teaching and training respects and honours tradition whilst making it relevant for the modern world. As active researchers, we recognise the need for high-quality approaches and the importance of support with integration. We are both here to support you on your own path.